The ladies from WOW!, Robyn and Jodi, are stopping by today with another exceptional and amazing author for us to meet and hear about a book that will help all of us. So without further ado, please welcome, Ms. Mari McCarthy!!
ABOUT THE AUTHOR
After twenty years as a business consultant Mari McCarthy switched gears. The catalyst was a health issue for which the remedy became her new life path. Mari now assists others with personal development and health issues through therapeutic journaling.
Mari says that journaling has become her “tool for life”. She keeps a journal in her office for assistance in business, one in the family area for use with introspection, and one by the bed for dream work.
Visit Mari at her website and blog.
Through journaling Mari has discovered many things about herself, like her desire and talent for singing! Watch Mari’s video for “To Make You Feel My Love” on YouTube.
GUEST POST
Baby
Boomers and Journaling
As a fellow baby-boomer, I am sympathetic to those of my peers who feel
like they're responsible for everything, and for good reason. We're often
responsible for elderly parents, kids, a marriage, and a job, just for
starters. How is a person supposed to cope?
How long has it been since you sneaked a moment for yourself? How did
you use that sliver of time? If you're like many, you probably either slept or
self-medicated. Next time, if you try journaling, my bet is you'll feel far
better.
Your sweet Mom asks you the same question 43 times in one morning (you
know because you counted), your son is out of money again, your biggest client
just exited stage left, and you hissed at your spouse last night.
Hissing can be worse than shouting. That why you need to start
journaling. You need a friend to whom you can say absolutely anything. You need
a moment when you and only you are the center of attention, the adored one, the
hero.
So you find a notebook with a lot of blank pages. Don't worry about
finding a fancy one, it can be anything as long as it's chock full of
blankness. You locate a pen that you like. You carry these tools with you
wherever you go. You write, observe, write, feel, write, understand.
Funny word, understand. Stand
under. That sure feels like what it is to be a Baby Boomer these days; standing
under the weight of all those responsibilities.
Understand also
means to get a better perspective, a better overview, too, right? If I
understand something, I see the why and wherefore of it.
Journaling is a practice that helps you understand / stand under
your life: giving you perspective on both your responsibilities and the reasons
why.
·
Taking Mom to the doctor? Journal while you wait.
·
Mad as hell at your child? Journal to vent before
saying something you'll regret.
·
Worried about work? Use part of your lunch hour to
journal every day.
·
Feeling not-so-good physically? Get into dream
journaling.
·
Frustrated with your spouse? Figure out your
feelings in your journal.
If, because all the responsibilities exhaust you, it seems
counter-intuitive to do something
when your fondest wish is to do nothing,
let your journaling be the equivalent of doing nothing. Lazily scrawl your pen
across the page in whatever way it wants to go. Even this will give you
strength. It won't be long before you're madly scribbling every chance you get!
By Mari L. McCarthy - The Journaling
Therapy Specialist, founder of Journaling for the Health of It™. Please visit Mari's blog at http://www.createwritenow.com/journal-writing-blog/.
In Who Are You? How to Use Journaling Therapy to Know and Grow
Your Life (http://www.createwritenow.com/journal-therapy-store#ecwid:category=1077033&mode=product&product=4674145),
Mari presents a gentle process for self discovery through journaling. Mari's
latest publication is titled, Your Money Matters! Use Journal Writing Therapy to Get Financially Fit Now. See http://www.createwritenow.com/journal-therapy-store#ecwid:category=1077033&mode=product&product=5436679
for details.
ABOUT THE BOOK
Synopsis (borrowed from Amazon):
A fun, how-to manual on getting started in the practice of Journaling for self-growth. This e-book examines the basic process of journaling and then provides a few prompts, or variations on the basics, that can spark your imagination and enrich the potential of your journal writing. The goal of this guide is to give a clear picture of how to use journaling for self-discovery and self-growth. Includes color illustrations.
Book images
http://images-cdn.ecwid.com/images/152432/12253458.jpg
53 Weekly Writing Retreats
http://images-cdn.ecwid.com/images/152432/6781461.jpg
85 of Mari's Most Museful Journaling Tips
THANKS TO THE AUTHOR, MARI McCARTHY
AND THE LADIES AT WOW!, I HAVE ONE (1)
EBOOK EDITION TO GIVE AWAY.
CLICK HERE TO BRING YOU TO
THE GIVEAWAY ENTRY PAGE.
DISCLAIMER
Giveaway copies are supplied and shipped to winners
via publisher, agent and/or author. This blog hosts
the giveaway on behalf of the above.
No items that I receive
are ever sold...they are kept by me,
or given to family and/or friends.
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